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Fertility reflexology clinic and women's health mentoring in Hackney, Streatham & Balham
Does this sound like you?
You are not alone
You’ve been trying to conceive for what feels like forever and you’re feeling totally overwhelmed with the volume of information online and can't work out what actually is relevant to you
You’ve tried looking at mucus and taking your temperature but when you look at your charting it feels like an impossible task to make any useful sense of it
Or your menstrual cycles have always been so irregular and inconsistent that you've never got on with tracking because it felt like there was no pattern to spot, so what could tracking tell you anyway?
You spend your days counting down the minutes until you could take an early test, and relentlessly symptom spotting whilst battling between your regular period pain and raging mood swings
Your energy is all over the shop, your not sleeping well and you're so stressed you forget to eat and then your PMS is soooo bad that the two week wait feels like literal hell
Conceive DIY was made for you
Now imagine whilst you were trying to conceive you felt like this...
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You understand now that getting pregnant isn’t about pushing harder. It’s about working with your body, not against it. You feel calm, informed, and in control of your cycle.
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Instead of obsessively symptom spotting and counting down to test day like it’s the Hunger Games, you’re moving through each cycle with confidence because you know exactly what’s happening, and more importantly, why.
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You’ve finally found a way to track your cycles that actually makes sense. Even with irregular periods. You can spot patterns, read your body’s signs know when things are shifting in the right direction and how to course correct when life throws you off with easy to apply resources at your fingertips
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Your energy is steadier, your sleep is deeper, and you’re no longer snapping heads off the week before your period. You’re eating regularly, you’ve got your two-week wait survival kit on standby, and period pain no longer runs the show.
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You’re no longer defined by trying to get pregnant. You’ve reconnected with yourself, and found community with women who actually get it. Your spark is coming back and you’re living fully, while actively supporting your health and your future family.
What is Conceive DIY?
This is a self paced online course with two major components. Learn to track your cycle. And using your tracking to look after you fertility
The beauty of this type of tracking AKA Fertility Awareness is that it gives you fundamental insights to your fertility that you could be missing otherwise
In this course you will learn to interpret your charts with confidence. You then can use the all the other lessons to help support your findings
For example
I turns out your ovulating much later than you thought and your chart is showing signs of low progesterone - turn to the PMS and progesterone module
Or your not producing mucus - check out your mucus manual and mucus observations - you might just not be looking for the right type of fertile fluids!
Or perhaps you just know your energy is crashing on a daily basis and its making looking after yourself hard - especially in that two week wait. Then head to the blood sugar module and your protein cheat sheet
There’s over 30 lessons and counting in Conceive DIY that will look after your fertility through a holistic lens. Including classes on how to get through the two week wait and fertility friendly reflexology videos
Hey!
I'm Katy, your Fertility Awareness Mentor and Women's Health Practitioner
I'll be your teacher throughout Conceive DIY, showing you have to track your cycle with confidence and in a way that truly supports you in optimising your chances of starting your family
Inside Conceive DIY you get all the resources that I share inside the live online groups. So you can be confident you're getting a solid fertility education
If you're ready to start learning and supporting your fertility you can start right now!
Here's how we optimise your chances of getting pregnant:
Learn Fertility Awareness
How to track, record and interpret your menstrual cycle and optimal time to conceive, just through what your body is telling you
Establish your baseline
You starting point to understanding where your cycle is telling you that you need some support
Lay the foundations
Starting with the basics, we've got to nail sleep, diet, and stress before you even thinking about adding another supplement in!
Data Collection
Using your tracking data and interpretations to inform health choices.
Continuous Fine Tuning
As your body responds to your positive changes you can continue to make tweaks to your lifestyle based on your data collection and goals.
The Conceive Program Curriculum
Inside both the self study and live group, you'll learn how to track your fertility like a pro, decode what your body’s been trying to tell you for years, and support your chances of conception with evidence-based tools. Here’s what we cover:
Introduction to Fertility Awareness - Start here to understand the basics of how both his and her fertility works — whether you’re solo, partnered, same sex or hetero, there's vital info for all here
Marvellous Mucus - Learn which cervical mucus is fertile (and which isn’t), how to categorise it for easy chart decoding. There's even a video filmed on the loo showing you how to check. You're welcome.
BBT (Basal Body Temperature) -You’ve probably tried this and ended up with a wonky chart and zero clarity. I’ll teach you to finally nail how to get accurate BBT chart and get the diagnostic info your body has been desperate to give you
Cervical Position (Optional but Powerful) - Curious about checking this sign? We’ve got a full guide to help you do it with confidence and ease. Totally optional — but if wanna fully nerd out on FAM, it’s a good tool to have
Super Sperm - It takes two to tango. Learn what makes sperm olympic swimmers, and how to interpret a semen analysis like a fertility detective (without needing a medical degree).
Chart Troubleshooting - Real-life charts, real-life scenarios. We walk you through the “what the hell is going on?” moments in your tracking and exactly what to do when things look confusing.
Confirming Ovulation - Learn how to actually interpret your chart and use it to time sex/insemination like a pro.
Nutrition Basics - Blood sugar, protein, and the gut — oh my! You’ll get our protein cheat sheet, a breakdown of essential conception nutrients, and a non-overwhelming intro to gut health
Egg Quality - If you’re over 35 I’m sure this is the module you're both keen and terrified for. But no need to be scared. Just the real science behind what egg quality means and practical, proven ways to support it.
Progesterone + PMS - A vital ingredient for conception.. You’ll learn how to spot healthy progesterone on your chart and how to support it (especially if PMS is taking over your life every month).
Bloody Pain - Cramps, clots, or chaos? We’ll help you get to the root of painful periods and show you how to calm your angry uterus — including a DIY reflexology sequence to help soothe the beast.
🎁 Bonus: Conquer the Countdown mini-course - Build your very own Two Week Wait survival kit. Full of tips, tools, and mindset support to help you stay (mostly) sane while you wait.
By the end of the course this will make complete and perfect sense to you
Want to join the live group and get more support?
When you buy Conceive DIY you can upgrade into the next live group
Conceive DIY is the perfect palce to start. And for many people it might just give them exactly what they need.
But if you feel you want support with your individual needs and charts, plus being in a community or people in the same position as you, then live group is the next step
Any investment you have made for Conceive DIY will be credited toward joining Conceive Live
LIVE or DIY
Whether you want to go it solo in your PJs or show up live with the gals, we’ve got you.
Choose from our self-paced DIY version or join the live round for extra accountability, coaching, and community vibes.
Conceive Live
✅ Full Conceive curriculum
✅ Lifetime access
✅ 8 coaching calls with Katy
✅ 1:1 feedback on your charts and habits in the calls
✅ Supportive small group (max 6 people)
✅ Bonus resources + downloads included
✅ Messaging support (Mondays and Wednesday–Friday)
❌ Not fully self-paced – we follow a weekly structure together
⭐️ Ideal for people who want guidance, feedback, and to feel held through the process
Conceive DIY
✅ Full Conceive curriculum
✅ Lifetime access
✅ 100% self-paced – do it in your own time
✅ Bonus resources + downloads included
✅ Option to upgrade and join next live round
❌ No live coaching calls
❌ No direct feedback or 1:1 support
❌ No group support – fully self-led
❌ No messaging access
⭐️ Ideal for independent do-ers who want flexibility and prefer going solo
What option is for me?
Live vs Group
“Should I go all-in or do it solo?” — We get this one a lot. Here’s the lowdown:
1. What’s the difference between Conceive Live and the DIY version?
Think of Conceive Live like a guided hike with snacks, a map, and me cheering you on every step (yes, even when you trip). You’ll join 5 other women, get coaching calls with me, direct feedback, and messaging with the group and me privately via signal
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The DIY version is the same juicy curriculum — but you’re doing it at your own pace, on your own schedule. Still powerful and packed with tools. .
2. Will I get the same results with the DIY version?
Short answer: yes — if you show up for yourself and do the work. The info’s exactly what you get inside the live group
That said, some folks thrive with accountability, coaching, and community. So if you are a pro procrastinator, Live might be your match.
3. Do I still get access to you in the DIY version?
Not directly, pal. DIY is self-paced, and while it’s lovingly crafted by me, I won’t be there to answer your specific questions
In Conceive Live, you get my brain and eyes on your charts, habits, and questions — like a fertility personal trainer
4. What if I start with DIY and realise I need more support?
You can absolutely upgrade to the Live round if there’s space! Just email us and we’ll chat it through. (Heads up: the Live group is small and cosy — only 6 spots — so if your gut’s saying “yes” to support, don’t hang about.)
5. Which one’s right for me if I’ve been trying for ages and feel a bit lost?
Honestly? Conceive Live. It’s designed for people who are ready to stop faffing and start getting clarity. You’ll be held, heard, and guided — and you won’t be alone in the weird, wonderful world of fertility charting.
DIY is fab too — especially if your schedule’s wild or you’re self-led and ready to dive in. Both will teach you how to spot what’s going right (and what’s not), so you can actually see and feel progress.
