Each week we will have a different topic of focus to ensure you have an empowered understanding of your fertility. Topic we will cover include: 

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• The menstrual cycle as a vital sign: Understand your menstrual cycle as diagnostic tool for reproductive health and how to get it within healthy parameters 

• Tracking with fertility awareness: Learn to confidently record and interpret your fertile signs with the symptom-thermal method , including cervical mucus, basal body temperature, and cervical position 

• Understanding the fertile window: Use your charting to guide you to your best time to conceive 

• Enrolling appropriate protocols and strategies:  Your charts will inform what support you need. We can use protocols to optimise reproductive health, egg quality, help regulate cycle and re nourish you when coming of the pill  

• Developing stress management techniques: including a two-week wait survival kit, and cultivate a positive mindset to support the path to conception

• Developing strong foundational factors: Explore the role of nutrition, exercise, and sleep in fertility and building a healthy relationship with each

• Address common menstrual issues: such as pain and premenstrual syndrome (PMS) symptoms through a holistic approach, including DIY reflexology

• It takes two to tango: Guidance on enhancing sperm health and supporting male fertility