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Flowers and Bottles

Conceive Group Fertility Awareness

Are you ready to embark on the journey of starting your family? 

If you've been trying to conceive and are looking for expert guidance and practical tools to increase your chances of success, then "Conceive" is the course for you.

What is Conceive? 

Conceive" is a comprehensive 4 month course designed and delivered by Katy Ewen, founder of Reflex East and experienced fertility awareness mentor. Katy brings her expertise and passion for fertility awareness to guide you through each step of the process, providing you with the tools and support you need to navigate the often complex and emotional journey when TTC

"Conceive" views the menstrual cycle through the lens of fertility awareness, recognising it as a vital sign and diagnostic tool for understanding reproductive health.


With Katy's guidance, you will learn how to:

  • Track and interpret fertility signs

  • Make empowering and Informed decisions on your fertility 

  • Feel in control each step of the way 

Here is what Helena has to say about learning FA

“I am halfway my fertility awareness course with Katy and I couldn’t be happier. I am of learning SO MUCH on every session, she makes it very easy and I feel very comfortable with her.  She is always available outside session hours to answer any questions I have and above of it all she has a great fun personality which makes me enjoy the sessions even more. Go do the fertility  awareness course and start taking control of your periods and fertility with Katy!!!”


The Conceive Program Curriculum 

Each week we will have a different topic of focus to ensure you have an empowered understanding of your fertility. Topic we will cover include: 

  • The menstrual cycle as a vital sign: Understand your menstrual cycle as diagnostic tool for reproductive health and how to get it within healthy parameters 

  • Tracking with fertility awareness: Learn to confidently record and interpret your fertile signs with the symptom-thermal method , including cervical mucus, basal body temperature, and cervical position 

  • Understanding the fertile window: Use your charting to guide you to your best time to conceive 

  • Enrolling appropriate protocols and strategies:  Your charts will inform what support you need. We can use protocols to optimise reproductive health, egg quality, help regulate cycle and re nourish you when coming of the pill  

  • Developing stress management techniques: including a two-week wait survival kit, and cultivate a positive mindset to support the path to conception

  • Developing strong foundational factors: Explore the role of nutrition, exercise, and sleep in fertility and building a healthy relationship with each

  • Address common menstrual issues: such as pain and premenstrual syndrome (PMS) symptoms through a holistic approach, including DIY reflexology

  • It takes two to tango: Guidance on enhancing sperm health and supporting male fertility 



Why Choose Conceive?  

Expert Guidance: Benefit from Katy Ewen's wealth of knowledge and experience as a fertility awareness mentor.

  • Comprehensive Approach: Gain a deep understanding of your body, fertile signs, and effective techniques to maximise your chances of conception.

  • Personalised Guidance: You'll have opportunity to have your charts reviewed in the live calls. Plus, receive a 30-minute 1:1 chart review with Katy included in the price of the program

  • Supportive Community: Connect with like-minded individuals share experiences, and receive support from the small but mighty (max 6 participants) Conceive community.

  • Accountability: Through weekly session you can be sure that you will start to see the results you want through committing yourself to the conceive process. Recordings will be available for each session, but it is highly encouraged to attend live.

Investment and course structure


Wednesdays 6.30pm


  1. 4th October

  2. 11th October

  3. 18th October

  4. 25th October

  5. 1st November

  6. 8th November

  7. 22nd November

  8. 6th December

  9. 20th December

  10. 10th January

  11. 24th January

  12. 7th 




£699 paid in full 


6 monthly payments of £116.50



4 remaining 

Remember, investing in your fertility education is an investment in your future. I can help you take those first steps with confidence and knowledge. Enroll in "Conceive" today!

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