Women's health awareness concept. Uterus symbol on red background. .jpg

1:1 Fertility Awareness Mentoring

Stop outsourcing your body’s wisdom to apps, doctors, or guesswork.

With 1:1 fertility awareness coaching, you’ll learn how to actually read the signs your body gives you every day so you know exactly what’s happening in your cycle, what it’s asking for, and how to respond.

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No more guessing if your cramps, irregular cycles, or fertility struggles are “normal.”
No more relying on hormones to suppress symptoms instead of addressing the root cause.

This is about building a partnership with your body, so you can:

Identify and heal what’s behind your period problems
Know the exact days you can (or can’t) conceive
Avoid pregnancy naturally without hormonal contraception
Move toward pregnancy with confidence when you’re ready

When you understand your cycle, you stop fighting your body and start working with it.

If you thought the learning fertility awareness was going to be really simple, only to be left thinking WTF any time you look at your chart, you’re not alone

Because I know you’ve got a book shelf full of chunky women’s health books, listened to the podcasts and downloaded the apps. But you’re still like, ‘what is watery mucus anyway?’, and ‘does this count as a temp rise?’

But, I’m telling you, don't give up on this!

Because FAM is the the key to understanding your body: your period problems, why you haven't got pregnant yet, or how to get off contraception that makes you feel like a different person

You just need someone to teach you this new language and what to do with it

Book a free discovery call

Your new solution - your own body

Your body isn’t quiet.

It’s been speaking to you all along: loud, clear, and often in ways you’ve been taught to ignore.

That’s what fertility awareness charting really is: not an app spitting out predictions, not a period tracker telling you when to cross your fingers. Because to be honest, most apps if you're only putting in when your period starts are useless

This is about learning the actual language of your body.
The signals it gives you every single day:

The shifts in your mucus
The patterns in your bleeds and spotting
The subtle rise of your temps
The fluctuations in your energy and sleep
The twinges of pain, or the mood swings post-ovulation

All of it is your body’s way of telling a story.

When you finally know how to read that story, your cycle stops feeling like a mystery and starts feeling like a map. A map that shows you what’s off, what’s working, and how to move forward.

That’s when things change. That’s when you discover a version of yourself you didn’t even know was possible clearer, more connected, and actually at home in your body.

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We use the same fertility awareness frame work to support you whether you are:

Dreaming of starting your family and that's taking longer than you hoped
Your cancelling seeing your favourite band with your pals because your period pain leaves you curled up on the bathroom floor
You’re ditching hormonal contraception because it’s made you feel like a shell of the person you used to be
Pulling your life apart every cycle in the lead up to your period because your PMS is unbearable

Katy is amazing! I did a one-to-one course with her. She’s so knowledgeable, so calm, so friendly and supportive. I loved our sessions and play them back to remind myself of key information. Her advice has positively changed my life. I’ve also had reflexology with her, so relaxing. I highly recommend seeing Katy!

Natasha

So why should you spend your time/money/ energy learning Fertility Awareness?

You’ll finally understand when you’re ovulating without relying on guesswork, apps, or OPKs.

This is essential whether you want to use FA to conceive or to avoid pregnancy.

It gives us huge clues about your two main hormones: oestrogen and progesterone. If they’re not behaving as they should (and your chart will always show it), we can use that information to shape the hormone support I give you.

The more you chart, the more specific and tailored my advice becomes.

You’ll learn why mucus is a vital sign of health

Yes, we’re going there. Because fertile mucus tells you if it's time to go or avoid sex depending on your desired use of FAM.

And if it’s missing or confusing, that’s valuable intel. You’ll see real-life examples , learn what’s normal, what’s not (and testing recommendations if needed!), and how to actually track it without being overwhelmed.

And yes you can send me pictures of your mucus. In fact its welcomed! Because no one should feel ashamed of understanding the stuff that might be impacting their reproductive health

You’ll decode your cycle and finallyunderstand what’s stopping you from having a life that’s not ruled by your periods

Your charts aren't just something pretty and nerdy to look at. With the right understanding, they hold the key to spotting hormonal issues, progesterone deficiency, PMS, signs you’re not ovulating, vaginal infections or risk of abnormal cell growth, or patterns that show your just body needs some TLC

Because right now, it feels like your body is letting you down.

But after you learn to chart and see your patterns, when something looks off? You’ll know what to do next, instead of spiralling on chat GPT at 1am.

You’ll get clarity without pressure because tracking should feel empowering, not obsessive

This isn’t about controlling your body, it’s about understanding it. You’ll learn to read your own patterns, make sense of your symptoms, and feel genuinely in charge of your fertility.

And fertility isn’t just about making babies. Think of it like a plant: it won’t thrive in the wrong soil. It needs the right conditions to grow. This 1:1 mentorship helps you figure out what kind of soil you need to truly thrive.

5. You’ll learn what real cycles look like (the messy, irregular, perfectly imperfect ones).

In every session we’ll check in on your chart so you can apply everything in real time. By the end of the mentorship you’ll feel confident tracking on your own. You’ll also learn what a healthy, fertile cycle actually looks like, because it’s rarely textbook perfect, and you’ll know exactly what to look for in your own charts.

On top of that, you’ll get access to the Conceive DIY course where you can see real charts from real people in the on-demand classes.

You won’t be left second-guessing yourself or worrying that you’re “doing it wrong” just because your chart doesn’t look like the ones in the books.

Let's go - book a call to start

Fertility Awareness Mentoring is for you if...

FAM is such a fab way to understand your reproductive health and there are so many ways we can tailor our time together for you to feel better and achieve your goals through charting your cycle

Are you:

Trying to get pregnant

You’re just starting to try and conceive and you want to feel informed and confident in the process

You’ve been trying for 6 months+, you’re cycle feels like its changing but you cant work out why, and you need some support to work out what is actually helpful advice

You’ve been told you have unexplained infertility but your gut tells you there’s some things that haven't been explored. You want evidence based advice and guidance before heading into IVF

Avoiding pregnancy

You’ve spent 10 years swapping on and off different contraception, and you’re just done with it! You’re planning on coming of in the near future and want to get a healthy cycle back whilst having effective contraception

You want to learn to track your cycle for contraception with 99.4% efficacy and be 100% free of synthetic hormones

You’ve given fertility awareness a go on your own but you want someone guide you through the process so you feel confident in your choice

Having period problems

PMS Queen: You’re spotting a week before your period, your boobs swell to double their size, you’re crying at cat videos and raging at your boss and can’t wait until your period comes.

Period? What period? It’s been missing for 6 months and when it comes it irregular AF. You don't know where to turn to get your body to start behaving again

She’s heavy, she’s painful and she arrives on her own schedule. You’re life feels completely ruled by your period pain

Let's go - book a call to start

“Doing the fertility awareness mentoring with Katy has been transformative! After coming off hormonal contraception, I wanted an alternative method for preventing pregnancy and to improve my cycle. I’d tried my own research for over a year but didn’t see improvement, so I invested in FA mentoring for tailored 1:1 support with my low progesterone symptoms.

After 7 months, I feel so much more confident charting and my symptoms continue to improve. Being able to message Katy when I feel uncertain or disheartened has helped me feel truly supported. I’ve loved learning about my cycling body, and the nutrition and lifestyle factors that can optimise it.

If you’re thinking about investing in FA mentoring, I would wholeheartedly say go for it! You’ll gain knowledge and body literacy for life.”

Isabel, 26

Fertility Awareness Mentoring is NOT for you if...

You want a quick fix: charting takes time. That's why mentoring takes place over 4 months so you can grow in confidence and work to learn over a few menstrual cycles

You want a list of supplements and aren't willing to put in the basics: Yes the basics can feel boring, but they're the foundation on which everything else builds. Supplements are the cherry on top of the ice cream and no supplement will be helpful if you aren't sleeping and stressed off your tits 24/7

You can't commit to daily charting: Okay this is partially true. Missing a day here and there is totally fine as we are looking at the bigger picture and for patterns. But these only emerge when you are charting regularly. The more you chart, the more you’ll get from the mentorship

In the depths of IVF: This is purely because the way I teach is looking as unmedicated cycles. IVF is a highly controlled medical procedure that will make your cycles hard to track using fertility awareness. If you want support during IVF we could work together in reflexology or I’d suggest looking for the support of a nutritionist

My Approach

Katy Ewen - Certified Fertility Awareness Mentor and Women's Health Practitioner

This mentorship combines my training as a fertility awareness mentor and women’s health coach, so you don’t just learn to track your periods. You learn how to use your cycle as a diagnostic tool and how to feel better day to day - because whatever your intended use for fertility awareness, who doesn't want that?

Too often I see clients who feel alone, confused, or even dismissed when it comes to their reproductive health and fertility. That’s what lights the fire under me: helping you feel empowered and informed.

I believe this mentorship can be life changing because it doesn’t only focus on fertility, it encourages you to actually live your life. The best results come from a multi-layered approach. Alongside charting, we’ll bring in stress management tools, nervous system support (through DIY practices or reflexology), and just as importantly joy, whatever that looks like for you. We’ll also fine-tune the essentials like sleep, diet, and exercise so everything works together

About Me

What's Included

9 calls

Including:

A 90 minute introductory session
8 x 45min follow up sessions

Access to Conceive DIY

Access to the full Conceive DIY Programme to accompany your learning

Messaging support

Message via signal app throughout our work together so you're never left hanging between calls (4 days a week)

If you’re interested please book a discovery call where we can have a cuppa and a chat about working together

Life After Charting

This is a skill you will have for life so no phase of your reproductive health will ever feel like guess work again. Charting will guide you through avoiding or getting pregnant, post natal and menopause letting you make decisions that feel good for you