Fertility Awareness - In depth charting to improve and optimise your menstrual cycle
Fertility awareness (FA) is the knowing and understanding your fertile signs in relation to your menstrual cycle.
Body literacy is they key here, and as we work together and your confidence builds you'll be able interpret and understand what is going on with YOUR cycle - no more guessing when your ovulating or when your period is due!
I will teach you how to chart your cycle with an adapted version of the Justisse Fertility Awareness based method, and I will coach you on making positive lifestyle changes that can transform your cycles – this could include things like reduced pain and PMS, more regular cycles, quicker time to conception and improved overall health
Is Fertility Awareness for me?
If you have a menstrual cycle, the yes! Its for you! There are several reasons why you would want to learn FA. Some of the main reasons include:
Trying to conceive – We will work to identify your fertile window, so you know the best time for you to conceive
Postpartum – Helping your cycle to regulate and return after birth
Natural birth control – Through understanding your cycle you will know when to avoid unprotected sex that would result in a pregnancy
Coming off hormonal contraception – We can work together to help get your cycle to return and be the most optimal and healthy cycles you have experienced yet
A diagnostic tool to optimise your cycles – Through charting you will know exactly what’s going on with your cycle. For me this has shown me that my hormones aren’t following an optimal pattern which is why I get such intense PMS!
What you will learn
The inner workings of your fertility – the sex ed you never got!
How to record and understand your basal body temperature, cervical mucus and cervical position
How to identify when you ovulate
How to identify your fertile window to either achieve or avoid pregnancy
Ways to improve the experience of your cycles, PMS, Period pain and living in line with your cycle though lifestyle, nutrition and so much more
Five month, one-to-one mentorship
Appointments will available on Wednesdays and some Thursdays
You will have 9 x 1:1 appointments with me. This includes:
A 90 minute introductory session
Six 1 hour follow up appointments
Two, forty five minute appointments
Unlimited email support throughout our work together
Additional 45 minute appointments available 3 and 6 months after the course has completed at £85 per appointment or £140 when you book both together
I'll next be working with clients in spring of 2023. If you're interested join the waitlist below!