NEWS
AND EVENTS
FUTURE EVENTS
PAST EVENTS
The Power of Reflexology
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Paper Dress Yoga - Hackney
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Saturday 2pm 15th February 2020
At this event Katy lead the group through the principles of Reflexology to bring a greater sense of well being and relaxation life
Wellness Wednesday
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Sweaty Betty - Shoreditch
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August - 2019
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At this event Katy was part of wellness panel where they discussed ways to keep your motivation and Zen into the autumn and beyond. The speakers top tips included: Creating SMART (specific, measurable, achievable, realistic and timed) Goals, planning ahead, and allowing time for relaxation away from screens and distractions
Moments of Gold – Open circle discussion
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July - 2019
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Creation Box has had a huge part in supporting Katy’s journey to becoming a Reflexologist. As part of the Creation Box festival Katy spoke alongside Yoga teacher Ella Tighe and Creation Box Creative Director and Flight Mode Method Facilitator, Rachel Kay where they each discussed their individual practices and processes
The Power of Reflexology
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Sweaty Betty - Glasgow
May - 2019
For Reflex East’s first event, Katy made a special trip to the Sweaty Betty store in Glasgow. Here she hosted a 1 hour workshop explaining the basics of what reflexology is and how it works, before guiding the group through a sequence of reflexes in the hands that can help you feel more relaxed and manage symptoms of common conditions
